Then, you will get the Insert Chart window.Select the whole dataset > go to the Insert tab > select the Recommended Charts.Let’s learn the simple steps to create your own chart. Whether you’re losing a little weight or a lot, making an Excel chart can keep you motivated. Format the chart with titles, then save the workbook for regular updates. Then change the chart type to make it clear and understandable. Inserting a Weight Loss Chart in ExcelĬreating a weight loss chart involves inserting an Excel chart. Lastly, the “st” and “lbs” strings are joined with their corresponding values using the Ampersand ( &) operator.ģ.The ROUND function rounds the above value to the nearest integer.The number argument is CONVERT((D6-E6)),”kg”,”lbm”, and the divisor argument is 14. The MOD function gives the remainder of the division.Then, the INT function returns only the integer value.

The D6-E6 is the number argument, next “kg” is the from_unit argument, and lastly, “lbm” is the to_unit argument.

The CONVERT function uses these 3 arguments.

Use the following formulas for the respective cells.

Enter the relevant information in their corresponding cells in the form above the tracker.

Let’s learn the easy steps to find your weight loss percentage. It helps you stay excited and focused, whether you’re making small changes or big ones. Here, we will use simple subtraction, division, and multiplication with the help of cell references to get the weight loss percentage.Ĭalculating weight loss percentage is a simple way to see how much you’ve lost compared to when you began. Also, we’ll show you how to use it effectively.

For more visualization, we will create a graph of a tracker. You will know the conversion of kilogram to stone-pound. Here, you will get both the calculations of the weight loss percentage and BMI so that you can get your health situation. Whether you want to lose weight, build muscle, or just stay fit, this tracker helps you to reach your goals. In the following sections, you will see a few procedures for creating a proper weight loss tracker in Excel. How to Create an Excel Weight Loss Tracker?Ĭreating a weight loss tracker in Excel depends on the type of tracker and the unit you are tracking in. However, you can do the same for other versions also.Ĭreating Weight Loss Tracker as template.xlsx Here, we have used Microsoft 365 to prepare this article. But if you follow the steps one by one then you can not only use the tracker but also create your own tracker. Seeing the above image, you may think that making a weight loss tracker in Excel is difficult. Which indicates whether you are underweight, normal, or overweight so that you may gauge your present health condition properly. We will also explain the BMI (Body Mass Index) calculation. So, you can find your preferred calculation process. Moreover, we will show you the calculation for different units of weight like kilograms, stones, and pounds. Along with the calculation, we will explain how to create a graph for visualizing the weight situation. To live a healthy life, everyone should keep an eye on body weight.

You will get the basic concept of the calculation of weight gain or loss. After your weight has been recorded, the chart is automatically updated with the new information.In this article, you will learn how to make an Excel weight loss tracker. The template is set up to record every week with the recorded weight next to the date. Above the chart, you can select whether or not to show your goal weight.īelow the chart, you can record your weight loss stats. Most people use weekly so they can keep more in-depth statistics on their progress. From there you can set the chart view to either weekly or monthly options. Using the Weight Tracker Templateįirst, you’ll need to set your goal weight. The chart will show the user exactly how their healthy choices have made an impact. With this creative template, you can track your stats in a simple way that produces brilliant visual feedback from the Excel-created chart. People eat right and exercise but sometimes won’t feel the effects of their fit lifestyle. Tracking one’s weight can be a productive process for someone trying to get in shape. Working hard, eating right, and staying motivated can be hard, but our Weight Loss Tracker template can help make things easier. Everyone wants to feel good and look great.

Excel weight loss percentage tracker